Oatmeal Raisin Pancakes


Oat flour makes a very hearty and filling pancake. These are reminiscent of the flavor of oatmeal cookies.

2 cups oat flour

3 tsp. baking powder

1/2 tsp. cinnamon

1/4 tsp. nutmeg

2 flax eggs

1 1/2 cups almond milk

1/4 cup oil (I use melted coconut oil)

1/2 tsp. vanilla

1/4 cup raisins

1/4 cup chopped nuts (optional)


Preheat griddle.

Combine dry ingredients in a large mixing bowl.

Combine wet ingredients in a different bowl and mix into your dry ingredients.

Fold in raisins and nuts if using.

Pour batter in half cup amounts onto hot oiled, griddle. Cook until middle of pancake is cooked through, flipping only once.

Top with syrup.


Makes approximately six pancakes.


Oatmeal Berry Muffins


2 cups frozen berries

2 cups rolled oats

1 apple peeled, cored, and chopped

1 1/4 cup coconut milk

1/4 cup maple syrup

1 flax egg

1 tsp. baking powder

1/2 tsp. vanilla

1/2 tsp. cinnamon

Preheat oven to 375F.

Combine all ingredients and divide between 12 lined muffin cups.

Bake 35-40 minutes until light brown and set.

Allow to cool before removing.

Makes 1 dozen muffins.

Sprouted Pumpkin Walnut Muffins


4 c Sprouted wheat flour
4 tsp baking powder
1 tsp sea salt
2 tsp cinnamon
1/4 tsp nutmeg
1 cup maple syrup
1/2 c coconut oil, melted
2 eggs
2 c non-dairy milk
1/3 c pumpkin
3/4 c walnuts, chopped
Preheat oven to 400 degrees. Grease 24 muffin cups or use paper muffin cups.
Mix all the dry ingredients, then add the wet ingredients to the dry, excluding the walnuts. Once the wet and dry ingredients are blended, fold in the walnuts to incorporate.
Fill muffin tins to 2/3 full and bake for approximately 10 minutes for regular sized muffins or until toothpick inserted in the middle comes out clean.

Banana Pancakes

I whipped these up this morning for my daughter before she headed out to class. They were fluffy and sweet enough we could have gotten by with no topping but a little warmed maple syrup was delicious.


1 ¾ cups sprouted whole wheat flour or oat flour

1 tsp. baking soda

½ tsp. grey sea salt

2 flax eggs or 2 chicken eggs

2 bananas, mashed

1 ½ cups almond milk or cow’s milk

Whisk dry ingredients together in a large bowl. Thoroughly blend wet ingredients in another bowl. Make a well in the center of the dry ingredients and pour in the wet ingredients. Combine with a few swift strokes. Top with maple syrup, honey, or chopped fresh fruit.

Makes about 6 pancakes